Digital+Health+and+Wellness

Digital Health and Wellness

By:Bobby, Michael D, and Bayne

Digital Health and Wellness means: It is the safety for you from causing bad habits.


 * Digital Health and Wellness trys to prevent these causes, sore back/neck pains/ sore hands and fingers, headache/ migrans, and hearing/ seeing problems.

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 * ‍ ‍‍‍To solve these problems you should... neck and back sit straight up and make your chair comfortable. For fingers/ hand keepwrists straight and after 10-30 minutes take a break or go outside. For your eyes look away every 5 minutes and walk around or go outside. If you get a headache take a break for 30 minutes or til your headache is gone ‍‍‍‍. ‍
 * ** Do's ** || ** Don'ts ** ||
 * ** Sit at a 90 deg. angle. [[image:nfsdigitalcitizenship/Computer_Workstation_Variables.jpg width="222" height="335" caption="This is what you should do."]]** || ** Don't slouch. [[image:http://2.bp.blogspot.com/_zGoERjYswqo/SsVbxpow7cI/AAAAAAAAAAk/BU7zPtHSsUA/s320/bone.jpg width="174" height="170" caption="Doesn't that look horrible would you like your body in the shape? I wouldn't"]]**
 * ** Take a breaks every once in a while. ** || ** Do not stay on the computer when you have a headache. ** ||
 * ** Get off computer if you have a headache. ** || ** Also, Don't stay on for over an hour. ** ||